…overriding reasons why it is important to treat yourself to a good vacation: 1. Travel shows you how to be mindful and present Sometimes we are so dissatisfied with the…
…mean a staycation, right? Currently, very few, if any, nations would recommend travel. In fact, many have issued “essential travel only” warnings. And in case it wasn’t clear, that means…
…Ingredients: 1 eggplant (large) 1 onion (medium, chopped) ½ red bell pepper (seeded and diced) 1 ¼ teaspoon cumin seeds 1 ¼ teaspoon ground coriander ½ teaspoon turmeric 1 clove…
The COVID-19 outbreak has dramatically changed our plans, itineraries, and day-to-day activities. To help curb the spread of the coronavirus, various theaters, operas, galleries have been shut down, flights have…
…Friday is an excellent opportunity to get the gifts and things we’ve been eying up all season cheaper. But is that offer really worth it? Often, we are too entranced…
…17. And I am currently the Director for University Wellness, for a small university in Southwest Michigan, along, of course, with being Verv’s wellness expert and media spokesperson. But I’m…
…book. Although since becoming a mom, that’s a rare occurrence – both the tea and the book. Our days are now filled with electronic books on the way to a…
…day leads to around 1lb of weight loss per week. Formula: 1lb = 3,500 calories –500 calories x 7days = -3,500 calories = -1lb 1lb per week x 4 weeks…
Suite 500, Las Vegas, NV 89169-6014 Email: support@verv.com Our EU representative: ANGOLIACO INVESTMENTS LTD Karaiskaki, 38 KANIKA ALEXANDER CENTER, 1st floor, Office 113B BLOCK 1, 3032, Limassol, Cyprus E-mail: angoliaco.investments@gmail.com…
…the things that your body uses for fuel and for recovery. The snacks you choose here can make a big difference. For a pre-workout snack choose complex but light carbohydrates….
